Rooted in Rhythm: A Guide to Practical Holistic Wellness. Balanced Eating, Sleeping and Play for Moms and Babies
"Nurturing Moments" is a comprehensive guide designed to help moms understand and integrate primitive reflexes to promote balanced eating, sleeping, play, and digestion for their babies. This resource includes practical tips on enhancing vagal tone through meditation and breathwork, and strategies for holistic wellness that support both mom and baby. Emphasizing the connection between feeding practices and overall well-being, it provides actionable steps for creating a nurturing environment that fosters optimal development.
Meditation and Breathwork for Moms
Guided meditations to practice during feedings, enhancing relaxation and connection.
Techniques to improve vagal tone, promoting calm and balance for both mom and baby.
Integrating Primitive Reflexes
Activities and exercises to support the integration of primitive reflexes.
Tips for promoting balanced eating, sleeping, and play through reflex integration.
Integrating Primitive Reflexes
Activities and exercises to support the integration of primitive reflexes.
Tips for promoting balanced eating, sleeping, and play through reflex integration.
Holistic Wellness Strategies
Nutritional guidance for nourishing both mom and baby.
Practical tips for enhancing digestion and overall well-being.
Strategies for improving sleep patterns and creating a restful environment.
Holistic Wellness Strategies
Nutritional guidance for nourishing both mom and baby.
Practical tips for enhancing digestion and overall well-being.
Strategies for improving sleep patterns and creating a restful environment.
Communication and Connection
Techniques for fostering inner and outer communication.
Ways to enhance bonding and understanding between mom and baby.
Communication and Connection
Techniques for fostering inner and outer communication.
Ways to enhance bonding and understanding between mom and baby.
Join Our Community
Sign up now for free to access:
community for ongoing support and resources, weekly get-together addressing various topics related to feeding and wellness.
Authored By:
Julee Portner, MS, CCC-SLP, IBCLC, LMT, MCHC, RYT